“I know what to do. I just need to do it!” That was how I responded to my health coach when she asked if I had any questions about improving my diet and increasing my activity level.
I’m guessing that is true of you, too. We know what it takes to be physically healthy—exercise and good nutrition—but sometimes we struggle to do it.
Our spiritual lives are similar. We know what we need to grow as Christians, and we would benefit from some tips and tricks toward integrating it into our daily routine.
Get Your Spirit in Shape is an award-winning 30-minute podcast from United Methodist Communications hosted by Crystal Caviness, created and produced by Joe Iovino. Episodes feature casual conversations with leaders, authors, and others who offer spiritual nutrition and exercises for our everyday lives.
Looking for a healthier spiritual life? UMC.org’s free 30-minute podcast, brought to you by United Methodist Communications offers interviews, advice, and resources, to help you get—and keep—your spirit in shape.
United Methodists may feel grief as the denomination experiences disaffiliations. A spiritual director shares tips for healing while explaining why compassion is needed during this fragile time.
Learn much more, and find other podcasts at UMC.org/podcasts.