“I know what to do. I just need to do it!” That was how I responded to my health coach when she asked if I had any questions about improving my diet and increasing my activity level.
I’m guessing that is true of you, too. We know what it takes to be physically healthy—exercise and good nutrition—but sometimes we struggle to do it.
Our spiritual lives are similar. We know what we need to grow as Christians, and we would benefit from some tips and tricks toward integrating it into our daily routine.
Get Your Spirit in Shape is an award-winning 30-minute podcast from United Methodist Communications produced and hosted by Joe Iovino. Episodes feature casual conversations with leaders, authors, and others who offer spiritual nutrition and exercises for our everyday lives.
As many focus on their health in a new year, Kathleen Griffith reminds us to have a holistic approach—body, mind and spirit.
“When one is unwell, one’s whole being is affected,” explains the interim Global Health Team Lead and the Program Manager of Maternal, Newborn and Child Health with the General Board of Global Ministries of The United Methodist Church. “We are such integrated beings.”
Griffith also shares how the Abundant Health Initiative of the UMC’s audacious goal of reaching one million children with lifesaving intervention was reached in the fall of 2020.
Learn much more, and find other podcasts at UMC.org/podcasts.