“I know what to do. I just need to do it!” That was how I responded to my health coach when she asked if I had any questions about improving my diet and increasing my activity level.
I’m guessing that is true of you, too. We know what it takes to be physically healthy—exercise and good nutrition—but sometimes we struggle to do it.
Our spiritual lives are similar. We know what we need to grow as Christians, and we would benefit from some tips and tricks toward integrating it into our daily routine.
Get Your Spirit in Shape is an award-winning 30-minute podcast from United Methodist Communications hosted by Crystal Caviness, created and produced by Joe Iovino. Episodes feature casual conversations with leaders, authors, and others who offer spiritual nutrition and exercises for our everyday lives.
We know that exercise and good nutrition help keep us physically healthy. Unfortunately, we don’t always follow through. Our spiritual lives are similar. We know what we need to grow as Christians, but sometimes we struggle. Get Your Spirit in Shape is a free, 30-minute, monthly podcast from United Methodist Communications featuring conversations with leaders, authors, and others who offer spiritual nutrition and exercises for our everyday lives. Join us as we get—and keep—our spirits in shape.
Few, if any, people are untouched by mental health challenges either for themselves or loved ones. As we observe Mental Health Awareness Month, we explore how our Social Principles call us as United Methodists to support and care for those living with mental health challenges, as well as how we are to care for our own body, soul and spirit.
More information and a full transcript of this conversation are available here.
Have a question or comment? Email us at gysis@umcom.org
Connect with The United Methodist Church by visiting UMC.org.
Learn much more, and find other podcasts at UMC.org/podcasts.