“I know what to do. I just need to do it!” That was how I responded to my health coach when she asked if I had any questions about improving my diet and increasing my activity level.
I’m guessing that is true of you, too. We know what it takes to be physically healthy—exercise and good nutrition—but sometimes we struggle to do it.
Our spiritual lives are similar. We know what we need to grow as Christians, and we would benefit from some tips and tricks toward integrating it into our daily routine.
Get Your Spirit in Shape is an award-winning 30-minute podcast from United Methodist Communications produced and hosted by Joe Iovino. Episodes feature casual conversations with leaders, authors, and others who offer spiritual nutrition and exercises for our everyday lives.
Looking for a healthier spiritual life? UMC.org’s free 30-minute podcast, brought to you by United Methodist Communications offers interviews, advice, and resources, to help you get—and keep—your spirit in shape.
For more than 38 years, the Rev. Vance Lowe was a successful United Methodist minister, with churches growing and thriving under his leadership. What his congregations and those closest to him did not know was that Vance daily struggled with mental illness, which led to addiction and eventual hospitalization in a psychiatric ward.
Listen as Vance candidly tells his story, sharing hope to those who, like him, live with mental health struggles, as well as suggesting ways United Methodists can combat stigma and offer help.
Learn much more, and find other podcasts at UMC.org/podcasts.